{"id":1018,"date":"2021-06-24T21:35:59","date_gmt":"2021-06-24T15:35:59","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=1018"},"modified":"2021-07-30T01:19:11","modified_gmt":"2021-07-29T19:19:11","slug":"keto-clean-vrs-keto-friendly","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/keto-clean-vrs-keto-friendly\/","title":{"rendered":"Keto clean vrs keto friendly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1018\" class=\"elementor elementor-1018\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Keto clean vrs keto friendly<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"513\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/keto-clean-vs-keto-friendly.jpg\" class=\"attachment-full size-full wp-image-1141\" alt=\"keto clean vs keto friendly\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/keto-clean-vs-keto-friendly.jpg 1140w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/keto-clean-vs-keto-friendly-300x135.jpg 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/keto-clean-vs-keto-friendly-1024x461.jpg 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/keto-clean-vs-keto-friendly-768x346.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab824a elementor-widget elementor-widget-shortcode\" data-id=\"8ab824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=1018\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=1018&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd65d elementor-widget elementor-widget-text-editor\" data-id=\"e7fd65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2 minutos 15 segundos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"a04a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay cada vez m\u00e1s personas comenzando la alimentaci\u00f3n cetog\u00e9nica, sin embargo de las versiones mas \u201climpias\u201d, se obtienen mayores beneficios porque se cuida la calidad y procedencia de los alimentos.<\/p><p>Keto \u201cclean\u201d es una alimentaci\u00f3n cetog\u00e9nica que minimiza el consumo de alimentos procesados ya que se trata de consumir alimentos lo m\u00e1s naturales posible, densos en vitaminas y minerales para evitar y combatir deficiencias de nutrientes importantes. Aquellos productos que tengan la m\u00ednima cantidad de ingredientes pueden consumirse sin dejar de ser \u201cclean\u201d.<\/p><p>Los productos libres de carbohidratos o que contengan una peque\u00f1a cantidad (no mas de 4 g por porci\u00f3n) son catalogados como keto \u201cfriendly\u201d ya que no van a alterar la cetosis, sin embargo no todos los productos keto friendly, son keto clean y por esto debemos de leer las etiquetas nutricionales para evitar sorpresas en nuestros resultados.<\/p><p>La industria alimentaria tiene la funci\u00f3n de detectar necesidades en el consumidor para satisfacerlas, por esa raz\u00f3n estamos observando gran variedad de nuevos o no tan nuevos productos keto en el mercado. Los alimentos procesados o ultraprocesados sean keto o tengan cualquier otra etiqueta, est\u00e1n cargados de ingredientes que pueden afectar la salud y el peso corporal, como por ejemplo la sucralosa, que aunque no saque de cetosis y por ende sea keto friendly, afecta de otra manera la salud y por ende deja de ser keto clean.<\/p><p>Otro punto es que si hay abuso de productos keto friendly, puede haber disminuci\u00f3n en la velocidad con que la persona est\u00e1 perdiendo grasa corporal. Esto porque los productos keto, aunque no alteren la cetosis, pueden llegar a tener inclusive mas calor\u00edas que su producto homologo y por eso la moderaci\u00f3n tambi\u00e9n es clave.<\/p><p>Debemos tratar en medida de lo posible de priorizar la frescura de los alimentos que llevemos a la boca, de mantener una alimentaci\u00f3n con ingredientes naturales o m\u00ednimamente procesados y saber seleccionar productos del supermercado para evitar ingredientes ocultos que puedan afectar los objetivos que se quieren alcanzar.<\/p><p>Escr\u00edbanos al Whatsapp:<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='' id='sfsiid_facebook_icon' style='width:60px;height:60px;opacity:0.6;'  ><img data-pin-nopin='true' alt='Facebook' title='Facebook' 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both;\"><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keto clean vrs keto friendly Tiempo de Lectura: 2 minutos 15 segundos Hay cada vez m\u00e1s personas comenzando la alimentaci\u00f3n cetog\u00e9nica, sin embargo de las versiones mas \u201climpias\u201d, se obtienen mayores beneficios porque se cuida la calidad y procedencia de<\/p>\n","protected":false},"author":1,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto clean vrs keto 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