{"id":126,"date":"2021-01-20T23:40:18","date_gmt":"2021-01-20T17:40:18","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=126"},"modified":"2021-06-24T20:17:17","modified_gmt":"2021-06-24T14:17:17","slug":"me-sali-de-keto-que-hago","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/me-sali-de-keto-que-hago\/","title":{"rendered":"ME SAL\u00cd DE KETO \u00bfQU\u00c9 HAGO?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"126\" class=\"elementor elementor-126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">ME SAL\u00cd DE KETO \u00bfQU\u00c9 HAGO?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"513\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Me-sali-de-Keto.jpg\" class=\"attachment-full size-full wp-image-952\" alt=\"Me sali de keto\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Me-sali-de-Keto.jpg 1140w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Me-sali-de-Keto-300x135.jpg 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Me-sali-de-Keto-1024x461.jpg 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Me-sali-de-Keto-768x346.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:justify;\">Atenci\u00f3n, el siguiente escrito debe leerse con el objetivo de tener herramientas para momentos muy espor\u00e1dicos y no como una soluci\u00f3n para todos los d\u00edas.<\/p>\n\n<p style=\"text-align:justify;\">Quienes buscamos llevar un estilo de vida Keto solemos tener momentos circunstanciales, ya sea por un viaje o alguna ocasi\u00f3n especial, en donde un consumo de carbohidratos fuera del protocolo provoca que nos salgamos del estado de Ketosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14af73 elementor-widget elementor-widget-heading\" data-id=\"f14af73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u00bfQu\u00e9 hacer entonces para regresar al estado de Ketosis y minimizar los efectos colaterales?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1586 elementor-widget elementor-widget-text-editor\" data-id=\"afe1586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:justify;\">Lo primero y m\u00e1s importante no culparse y sentirse mal por lo sucedido ya que es circunstancial y no una elecci\u00f3n de vida y para ello es muy importante reiniciar la alimentaci\u00f3n como el protocolo correcto lo establece y con ello, frenamos, para decirlo de alguna manera, un mayor avance en la direcci\u00f3n no deseada.<\/p>\n\n<p style=\"text-align:justify;\">Lo segundo y como una ayuda para mitigar los efectos y ayudarnos con una generaci\u00f3n m\u00e1s veloz de cetonas para recuperar el estado es practicar una alimentaci\u00f3n restringida en tiempo con periodos sin consumir alimento que pueden ir desde las 12 y hasta las 16 horas y el resto del tiempo se consumen 2 comidas solamente. Esto se puede hacer ya sea de manera diaria o bien, de manera alternada en d\u00edas con un efecto de recuperaci\u00f3n del estado que va desde 1 d\u00eda y hasta 2 semanas, seg\u00fan sea el contexto de la persona en t\u00e9rminos de tiempo en que ha estado en el estado Keto.<\/p>\n\n<p style=\"text-align:justify;\">Lo tercero es hacer ejercicio en ayunas, sin embargo, esto se debe practicar con cautela dependiendo nuevamente, del contexto en tiempo en que se ha estado en Keto y el tipo de ejercicio a realizar.<\/p>\n\n<p style=\"text-align:justify;\">Por estos dos \u00faltimos puntos es que siempre recomendamos llevar la alimentaci\u00f3n guiada por un especialista en el tema que cuente con amplia experiencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ME SAL\u00cd DE KETO \u00bfQU\u00c9 HAGO? Atenci\u00f3n, el siguiente escrito debe leerse con el objetivo de tener herramientas para momentos muy espor\u00e1dicos y no como una soluci\u00f3n para todos los d\u00edas. Quienes buscamos llevar un estilo de vida Keto solemos<\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ME SAL\u00cd DE KETO \u00bfQU\u00c9 HAGO? - Kilosophy Te ayuda<\/title>\n<meta name=\"description\" content=\"Me sal\u00ed de Keto eso no es problema, Kilosophy te ayuda a volver a volver r\u00e1pida y efectivamente al estado de Ketosis sin sufrir consecuencias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.kilosophy.la\/blog\/me-sali-de-keto-que-hago\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ME SAL\u00cd DE KETO \u00bfQU\u00c9 HAGO? 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