{"id":639,"date":"2021-02-13T02:34:14","date_gmt":"2021-02-12T20:34:14","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=639"},"modified":"2021-06-24T20:11:50","modified_gmt":"2021-06-24T14:11:50","slug":"el-huevo-y-sus-beneficios","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/el-huevo-y-sus-beneficios\/","title":{"rendered":"EL HUEVO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"639\" class=\"elementor elementor-639\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">El Huevo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Huevo-Kilosophy.jpg\" class=\"attachment-full size-full wp-image-947\" alt=\"El Huevo\" srcset=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Huevo-Kilosophy.jpg 1141w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Huevo-Kilosophy-300x135.jpg 300w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Huevo-Kilosophy-1024x460.jpg 1024w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Huevo-Kilosophy-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab824a elementor-widget elementor-widget-shortcode\" data-id=\"8ab824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=639\"\n\t\t\t\tdata-voice=\"Noah\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=639&voice=Noah&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd65d elementor-widget elementor-widget-text-editor\" data-id=\"e7fd65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 1 minuto 45 segundos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Por cu\u00e1nto tiempo hemos consumido el huevo con miedo o utilizando solo las claras para evitar aumentar el colesterol o para bajar de peso?<\/p><p style=\"text-align: justify;\">\u00a1Ya nunca m\u00e1s es necesario realizar esto!<\/p><p style=\"text-align: justify;\">En revisiones de muchos estudios, se encontr\u00f3 que los huevos no est\u00e1n relacionados con las enfermedades card\u00edacas. De hecho, el huevo es el nuevo y mejor alimento saludable.<\/p><p style=\"text-align: justify;\">La clara son ricas en vitamina B2 (riboflavina) y vitamina B3 (niacina), mientras que los componentes de la yema son los siguientes:<\/p><ul><li style=\"color: #2aa198;\">Vitamina B6 y B12<\/li><li style=\"color: #2aa198;\">\u00c1cido f\u00f3lico B9<\/li><li style=\"color: #2aa198;\">Pantot\u00e9nico B5<\/li><li style=\"color: #2aa198;\">Tiamina B1<\/li><li style=\"color: #2aa198;\">Vitamina A, E, K y D<\/li><li style=\"color: #2aa198;\">Antioxidante como lute\u00edna y zeaxatina<\/li><li style=\"color: #2aa198;\">Calcio, cobre, hierro, magnesio, f\u00f3sforo, potasio, selenio y zinc m\u00e1s que la clara<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: justify;\">Los huevos son una de las mejores fuentes de Colina necesaria para la salud cerebral y desintoxicaci\u00f3n, tambi\u00e9n protege contra el Alzheimer. Uno de los pocos alimentos que contienen Vitamina D de manera natural.<\/p><p style=\"text-align: justify;\">Tambi\u00e9n el huevo previenen la oxidaci\u00f3n del colesterol LDL y mejoran la composici\u00f3n de las part\u00edculas del colesterol HDL y LDL, as\u00ed que protegen contra las enfermedades cardiacas.<\/p><p style=\"text-align: justify;\">Disfrute el consumo del huevo, es un alimento perfecto y muy completo nutricionalmente.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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buena alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Los huevos son una de las mejores fuentes de Colina necesaria para la salud cerebral y desintoxicaci\u00f3n, tambi\u00e9n protege contra el Alzheimer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kilosophy.la\/blog\/el-huevo-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL HUEVO y sus beneficios - Kilosophy te ense\u00f1a una buena alimentaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Los huevos son una de las mejores fuentes de Colina necesaria para la salud cerebral y desintoxicaci\u00f3n, tambi\u00e9n protege contra el Alzheimer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kilosophy.la\/blog\/el-huevo-y-sus-beneficios\/\" \/>\n<meta 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