{"id":664,"date":"2017-01-20T03:37:08","date_gmt":"2017-01-19T21:37:08","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=664"},"modified":"2021-03-25T15:11:44","modified_gmt":"2021-03-25T09:11:44","slug":"keto-con-exito-8-consejos-practicos","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/keto-con-exito-8-consejos-practicos\/","title":{"rendered":"KETO CON \u00c9XITO 8 CONSEJOS PR\u00c1CTICOS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"664\" class=\"elementor elementor-664\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">KETO CON \u00c9XITO<br>\n8 CONSEJOS PR\u00c1CTICOS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"512\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2017\/01\/Artboard-1-copy-7.png\" class=\"attachment-full size-full wp-image-802\" alt=\"Keto con \u00e9xito\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2017\/01\/Artboard-1-copy-7.png 1141w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2017\/01\/Artboard-1-copy-7-300x135.png 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2017\/01\/Artboard-1-copy-7-1024x459.png 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2017\/01\/Artboard-1-copy-7-768x345.png 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80066f0 elementor-widget elementor-widget-shortcode\" data-id=\"80066f0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=664\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=664&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d2530 elementor-widget elementor-widget-text-editor\" data-id=\"c8d2530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2\u00a0 minutos 50 segundos\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify\">Para llevar un estilo de vida Keto de forma exitosa te compartimos algunos consejos pr\u00e1cticos:<\/p>\n<p style=\"text-align:justify\">(*Es importante que antes de iniciar un cambio en tu sistema de alimentaci\u00f3n te asesores con un profesional)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b469101 elementor-widget elementor-widget-heading\" data-id=\"b469101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. OBT\u00c9N LA GRASA DE ALIMENTOS NO PROCESADOS:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5d86 elementor-widget elementor-widget-text-editor\" data-id=\"60f5d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify\">Un buen ejemplo ser\u00eda el aceite de oliva o de coco, aguacate, frutos secos, pescados grasos y productos de pastoreo (mantequilla, huevos y carnes de pastoreo).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecf48d elementor-widget elementor-widget-heading\" data-id=\"1ecf48d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u00a1NO TE OLVIDES DE COMER VEGETALES!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d31fe elementor-widget elementor-widget-text-editor\" data-id=\"e1d31fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Los vegetales tambi\u00e9n son la clave del \u00e9xito, ya que proveen vitaminas, minerales, fibra y antioxidantes importantes.<\/p> \n<p style=\"text-align: justify;\">As\u00ed que, \u00a1incluye uno o dos pu\u00f1os de vegetales en t\u00fas comidas!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f29bfd elementor-widget elementor-widget-heading\" data-id=\"8f29bfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. NO COMAS DEMASIADA PROTE\u00cdNA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43505c1 elementor-widget elementor-widget-text-editor\" data-id=\"43505c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">La cantidad de prote\u00edna debe ser moderada y adecuada a tus necesidades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf94ca1 elementor-widget elementor-widget-heading\" data-id=\"bf94ca1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. HIDR\u00c1TATE BIEN Y CONSUME SUFICIENTES ELECTROLITOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d8ee0 elementor-widget elementor-widget-text-editor\" data-id=\"b1d8ee0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Adem\u00e1s una buena cantidad de agua, es recomendable que incluyas infusiones de hierbas, caf\u00e9 org\u00e1nico, t\u00e9 verde y caldo de huesos. <\/p>\n<p style=\"text-align: justify;\">Aseg\u00farate de consumir electrolitos ayudan con la digesti\u00f3n y con las funciones musculares y celulares, as\u00ed como con el sue\u00f1o, la energ\u00eda y el estado de \u00e1nimo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c883a9 elementor-widget elementor-widget-heading\" data-id=\"7c883a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. INTENTA AYUNAR DE MANERA INTERMITENTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231a1df elementor-widget elementor-widget-text-editor\" data-id=\"231a1df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">El ayuno intermitente tiene un efecto positivo en las hormonas, la regulaci\u00f3n de az\u00facar en la sangre, los niveles de inflamaci\u00f3n y la desintoxicaci\u00f3n, as\u00ed que es una buena estrategia para potenciar los resultados.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c1c0d elementor-widget elementor-widget-heading\" data-id=\"88c1c0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. CONSUME ACEITE DE COCO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a283c25 elementor-widget elementor-widget-text-editor\" data-id=\"a283c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">El aceite de coco est\u00e1 compuesto de \u00e1cidos grasos llamados triglic\u00e9ridos de cadena media. El cuerpo los absorbe r\u00e1pidamente y luego los env\u00eda al h\u00edgado. Aqu\u00ed, se convierten r\u00e1pidamente en cetonas o se usan inmediatamente para obtener energ\u00eda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad6e5f elementor-widget elementor-widget-heading\" data-id=\"3ad6e5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. \u00a1MIDE TUS NIVELES DE CETONAS!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138f959 elementor-widget elementor-widget-text-editor\" data-id=\"138f959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Monitorear el progreso de tu cetosis es f\u00e1cil usando medidores de glucosa\/cetonas. Esto te mostrar\u00e1 c\u00f3mo tu cuerpo est\u00e1 reaccionando a los cambios en la alimentaci\u00f3n o si algo necesita ser modificado.\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73fb8b elementor-widget elementor-widget-heading\" data-id=\"f73fb8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. \u00a1LLEVA SIEMPRE MERIENDAS CONTIGO!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111807e elementor-widget elementor-widget-text-editor\" data-id=\"111807e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aqu\u00ed hay algunas ideas de meriendas Keto:<br \/><br \/><\/p><ul><li>Huevos duros<\/li><li>Guacamole<\/li><li>Palitos de queso cheddar<\/li><li>Tocineta<\/li><li>Chocolate oscuro<\/li><li>Chicharr\u00f3n de concha<\/li><li>Aceitunas<\/li><\/ul><p>\u00a0<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal; text-align: justify;\"><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 22px; font-style: normal; font-weight: 400;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='' id='sfsiid_facebook_icon' style='width:60px;height:60px;opacity:0.6;'  ><img 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