{"id":684,"date":"2021-01-04T04:39:46","date_gmt":"2021-01-03T22:39:46","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=684"},"modified":"2021-03-25T14:52:12","modified_gmt":"2021-03-25T08:52:12","slug":"como-me-motivo-para-hacer-un-cambio-este-ano-nuevo","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/como-me-motivo-para-hacer-un-cambio-este-ano-nuevo\/","title":{"rendered":"\u00bfC\u00d3MO ME MOTIVO PARA HACER UN CAMBIO ESTE A\u00d1O NUEVO?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"684\" class=\"elementor elementor-684\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">\u00bfC\u00f3mo me motivo para hacer un cambio?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Artboard-1-copy-5.png\" class=\"attachment-full size-full wp-image-797\" alt=\"como me motivo para hacer un cambio\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Artboard-1-copy-5.png 1141w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Artboard-1-copy-5-300x135.png 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Artboard-1-copy-5-1024x460.png 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Artboard-1-copy-5-768x345.png 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d466a5e elementor-widget elementor-widget-shortcode\" data-id=\"d466a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=684\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=684&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21dea48 elementor-widget elementor-widget-text-editor\" data-id=\"21dea48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2 minutos 35 segundos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Al comenzar un a\u00f1o es pr\u00e1cticamente universal el deseo de hacer cambios ya que lo consideramos el inicio de un nuevo ciclo y con ello la posibilidad de dejar atr\u00e1s aquello que nos frustra y nos da la sensaci\u00f3n de estancamiento emocional.<\/p><p style=\"text-align: justify;\">Hay muchas \u00e1reas en las que buscamos cambiar y como ejemplo de ello usaremos nuestro aspecto f\u00edsico y energ\u00eda.<\/p><p style=\"text-align: justify;\">\u00bfC\u00f3mo puedo hacer para motivarme y hacer un cambio duradero en el tiempo que no se extinga a los 15 d\u00edas de haber iniciado, como estad\u00edsticamente sucede en la mayor\u00eda de la gente?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a826073 elementor-widget elementor-widget-heading\" data-id=\"a826073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Todo proceso de cambio comienza con la decisi\u00f3n de cambiar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c328e elementor-widget elementor-widget-text-editor\" data-id=\"41c328e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"list-style-type: none;\"><ol><li>Lo primero y m\u00e1s importante es elevar mis est\u00e1ndares y generar una visi\u00f3n clara de c\u00f3mo se ver\u00e1 mi cuerpo y c\u00f3mo ser\u00e1 mi nivel de energ\u00eda en el momento de haber alcanzado mi estado \u00f3ptimo, que sea una visi\u00f3n tan magn\u00e9tica que me pare los pelos de punta de la emoci\u00f3n cada vez que pienso en ella.<\/li><\/ol><\/li><\/ol><p>\u00a0<\/p><ol><li style=\"list-style-type: none;\"><ol><li>Lo segundo es buscar todas las razones por las que hoy me siento mal de mi estado actual como por ejemplo, de qu\u00e9 experiencias que me generan felicidad me estoy perdiendo y cu\u00e1nto dolor me genera eso en t\u00e9rminos de autoestima, relaciones personales y energ\u00eda, as\u00ed como identificar el placer absoluto que estar\u00e9 experimentando cuando haya logrado el ansiado cambio en t\u00e9rminos de energ\u00eda, confianza y libertad.<\/li><\/ol><\/li><\/ol><p>\u00a0<\/p><ol><li style=\"list-style-type: none;\"><ol><li>Lo tercero es mantenerme firme con la idea de que lo voy a lograr y visualizar ese estado m\u00faltiples veces al d\u00eda como si ya lo hubiese alcanzado.<\/li><\/ol><\/li><\/ol><p>\u00a0<\/p><ol><li>Lo cuarto es definir los rituales que har\u00e1n de esta visi\u00f3n una realidad y claramente estos rituales tendr\u00e1n que ser lo opuesto a lo que actualmente realizo en esas \u00e1reas que deseo cambiar, y para ello, lo m\u00e1s importante es apalancarse con la ayuda de alguien que ya haya logrado lo que busco cambiar, es tomar un modelo de \u00e9xito y copiarlo para acelerar la curva de aprendizaje y evitar el dolor que genera la sensaci\u00f3n de no progresar a pesar de estar haciendo grandes esfuerzos<\/li><\/ol><p style=\"text-align: justify;\">Lo \u00faltimo es integrar y aplicar esos rituales como estilo de vida, es decir, convertirlos en una pr\u00e1ctica diaria no negociable.<\/p><p style=\"text-align: justify;\">Es en ese momento en que ya, aunque los resultados no se hayan empezado a ver, nos hemos transformado en personas de \u00e9xito.<br \/>Todo inicia con una decisi\u00f3n un cambio de est\u00e1ndares\u2026el cambio inicia con nuestra mente.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal; text-align: justify;\"><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-size: 22px; font-style: normal; font-weight: 400;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" 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Tiempo de Lectura: 2 minutos 35 segundos Al comenzar un a\u00f1o es pr\u00e1cticamente universal el deseo de hacer cambios ya que lo consideramos el inicio de un nuevo ciclo y con ello la<\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00d3MO ME MOTIVO PARA HACER UN CAMBIO ESTE A\u00d1O NUEVO? - Kilosophy<\/title>\n<meta name=\"description\" content=\"Como motivarme y hacer un cambio duradero en nuestro aspecto f\u00edsico y energ\u00eda, comenzando un nuevo ciclo y dejando atr\u00e1s los que nos frustra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.kilosophy.la\/blog\/como-me-motivo-para-hacer-un-cambio-este-ano-nuevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00d3MO ME MOTIVO PARA HACER UN CAMBIO ESTE A\u00d1O NUEVO? 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