{"id":981,"date":"2021-06-24T20:59:19","date_gmt":"2021-06-24T14:59:19","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=981"},"modified":"2021-07-30T01:20:57","modified_gmt":"2021-07-29T19:20:57","slug":"adicto-al-azucar","status":"publish","type":"post","link":"http:\/\/www.kilosophy.la\/blog\/adicto-al-azucar\/","title":{"rendered":"\u00bfADICTO AL AZUCAR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"981\" class=\"elementor elementor-981\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">\u00bfADICTO AL AZUCAR?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"513\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/adicto-al-azucar.jpg\" class=\"attachment-full size-full wp-image-1146\" alt=\"adicto al azucar\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/adicto-al-azucar.jpg 1140w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/adicto-al-azucar-300x135.jpg 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/adicto-al-azucar-1024x461.jpg 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/adicto-al-azucar-768x346.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab824a elementor-widget elementor-widget-shortcode\" data-id=\"8ab824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=981\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=981&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd65d elementor-widget elementor-widget-text-editor\" data-id=\"e7fd65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 1 minuto 38 segundos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La adicci\u00f3n al az\u00facar es REAL y m\u00e1s com\u00fan de lo que nos imaginamos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c8233 elementor-widget elementor-widget-heading\" data-id=\"d6c8233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u00bfC\u00f3mo saber si soy adicto al az\u00facar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"a04a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li>Tengo ansiedad por az\u00facar, incluso cuando no tengo hambre.<\/li><li>Tengo ansiedad por az\u00facar en respuesta a emociones negativas (estr\u00e9s, enojo, frustraci\u00f3n, tristeza, etc).<\/li><li>Oculto a mis seres queridos cuando consumo az\u00facar.<\/li><li>Me siento enojada o molesta ante la idea de dejar el az\u00facar.<\/li><li>Cuando dejo de consumir az\u00facar me siento de mal humor, irritable.<\/li><\/ul><\/li><\/ul><p>Si te acab\u00e1s de dar cuenta que sos adicto al az\u00facar, no te sient\u00e1s mal, culpable o avergonzado. Como cualquier adicci\u00f3n, la adicci\u00f3n al az\u00facar se puede superar con el apoyo adecuado, buscando ayuda profesional.<\/p><p>Este proceso se vuelve m\u00e1s dif\u00edcil si estamos comiendo alimentos inflamatorios como el trigo, productos refinados y algunos aceites vegetales, ya que \u00e9stos producen antojos de dulce.<\/p><p>Los pacientes en Kilosophy suelen decirnos que dejar el az\u00facar es tan dif\u00edcil como dejar de fumar. Necesitamos un plan y aqu\u00ed hay algunos consejos para que sea m\u00e1s f\u00e1cil:<\/p><ol><li style=\"list-style-type: none;\"><ol><li>Dormir los suficiente, el sue\u00f1o reduce los antojos de az\u00facar.<\/li><li>Hacer comidas nutritivas, que den saciedad.<\/li><li>No restringir calor\u00edas.<\/li><li>Dejar por completo el az\u00facar y abstenerse por lo menos durante cuatro semanas (para esta fecha, los antojos ser\u00e1n mucho menores).<\/li><li>\u00a1Tener en cuenta que los antojos intensos desaparecen en 20 minutos!.<\/li><li>Complementar con magnesio, ya que reduce los antojos de dulce.<\/li><\/ol><\/li><\/ol><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; 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Tiempo de Lectura: 1 minuto 38 segundos La adicci\u00f3n al az\u00facar es REAL y m\u00e1s com\u00fan de lo que nos imaginamos. \u00bfC\u00f3mo saber si soy adicto al az\u00facar? Tengo ansiedad por az\u00facar, incluso cuando no tengo hambre.<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfADICTO AL AZUCAR? - Kilosophy te ense\u00f1a una buena alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Si eres al azucar, no te sientas mal, esta se puede suerar con el apoyo adecuado, te brindamos ayuda profesional en Kilosophy.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfADICTO AL AZUCAR? 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