{"id":1049,"date":"2021-06-24T22:14:19","date_gmt":"2021-06-24T16:14:19","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=1049"},"modified":"2021-07-30T01:15:10","modified_gmt":"2021-07-29T19:15:10","slug":"causas-mas-importantes-de-la-inflamacion","status":"publish","type":"post","link":"https:\/\/www.kilosophy.la\/blog\/causas-mas-importantes-de-la-inflamacion\/","title":{"rendered":"Causas m\u00e1s importantes de la inflamaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1049\" class=\"elementor elementor-1049\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Causas m\u00e1s importantes de la inflamaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/causas-mas-importantes-de-la-inflamacion.jpg\" class=\"attachment-full size-full wp-image-1131\" alt=\"causas mas importantes de la inflamaci\u00f3n\" srcset=\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/causas-mas-importantes-de-la-inflamacion.jpg 1141w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/causas-mas-importantes-de-la-inflamacion-300x135.jpg 300w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/causas-mas-importantes-de-la-inflamacion-1024x460.jpg 1024w, http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/causas-mas-importantes-de-la-inflamacion-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab824a elementor-widget elementor-widget-shortcode\" data-id=\"8ab824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=1049\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=1049&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd65d elementor-widget elementor-widget-text-editor\" data-id=\"e7fd65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2 minutos 13 segundos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"a04a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Contaminantes, aditivos y metales pesados.<\/li><li>Infecciones por virus, bacterias o par\u00e1sitos.<\/li><li>Estr\u00e9s ya sea por poco descanso, sedentarismo o mal sue\u00f1o.<\/li><li>Alimentaci\u00f3n pro inflamatoria: alto en procesados, poco antioxidantes y fibra, calidad de la grasa.<\/li><\/ul><\/li><\/ul><p>Desear\u00edamos no tener estr\u00e9s pero es parte de la vida!, debemos vivir con estr\u00e9s? pues no, podemos manejarlo o canalizarlo mejor pensando en nuestra salud, siempre hay t\u00e9cnicas que nos pueden ayudar a apaciguar el estr\u00e9s ya sea por trabajo, familia, patolog\u00edas etc., pero lo que es la alimentaci\u00f3n es una herramienta mega importante para que este no nos afecte y que debemos aprovechar.<\/p><p>El consumo excesivo de l\u00e1cteos, alcohol y aditivos nos afecta y no significa que debemos dejarlos de todo, pero el balance existe, muchas veces comemos en exceso hasta de lo \u00absaludable \u00ab, es mejor comer cantidades menores pero que sean densos en nutrientes, no tenerle miedo al hambre (sin llegar a extremos) esto se va a relacionar con menor inflamaci\u00f3n, enfermedades cr\u00f3nicas y mayor longevidad, pero le tenemos horror a sentir hambre y pasamos comiendo todo el d\u00eda sin necesidad.<\/p><p>Comer limpio sin caer en comer caro, aprovechando las bondades de nuestra naturaleza para evitar aditivos y agregados artificiales que nos van a favorecer, as\u00ed como aumentar el consumo de fibra y antioxidantes en nuestra dieta diaria.<\/p><p>La mayor\u00eda de veces le ponemos el dedo a la alimentaci\u00f3n y el ejercicio como culpables, cuando no nos fijamos alrededor como esta todo por ejemplo nuestro ciclo del sue\u00f1o que nos va a beneficiar no solo en estar con m\u00e1s energ\u00eda durante el d\u00eda, si no tambi\u00e9n mejorando nuestra creatividad, memoria, la regeneraci\u00f3n de tejido y c\u00e9lulas, la depresi\u00f3n e incluso nuestra mejora en la composici\u00f3n corporal.<\/p><p>Realizando peque\u00f1os cambios podemos ir viendo mejoras y evitar enfermedades cr\u00f3nicas a mediano o largo plazo.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='' id='sfsiid_facebook_icon' style='width:60px;height:60px;opacity:0.6;'  ><img data-pin-nopin='true' alt='Facebook' title='Facebook' data-src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/icons_theme\/cute\/cute_facebook.png' width='60' height='60' class='sfcm sfsi_wicon lazyload' data-effect='fade_in' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' style='--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60\/60;' \/><\/a><div class=\"sfsi_tool_tip_2 fb_tool_bdr sfsiTlleft\" style=\"opacity:0;z-index:-1;\" id=\"sfsiid_facebook\"><span class=\"bot_arow bot_fb_arow\"><\/span><div class=\"sfsi_inside\"><div  class='icon2'><div class=\"fb-like\" width=\"200\" data-href=\"https:\/\/www.kilosophy.la\/blog\/causas-mas-importantes-de-la-inflamacion\/\"  data-send=\"false\" data-layout=\"button_count\" data-action=\"like\"><\/div><\/div><div  class='icon3'><a target='_blank' href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.kilosophy.la%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1049' style='display:inline-block;'  > <img class='sfsi_wicon lazyload'  data-pin-nopin='true' alt='fb-share-icon' title='Facebook Share' data-src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/share_icons\/fb_icons\/en_US.svg' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' \/><\/a><\/div><\/div><\/div><\/div><\/div><div style='width:60px; 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Infecciones por virus, bacterias o par\u00e1sitos. Estr\u00e9s ya sea por poco descanso, sedentarismo o mal sue\u00f1o. Alimentaci\u00f3n pro inflamatoria: alto<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causas m\u00e1s importantes de la inflamaci\u00f3n - Kilosophy te ense\u00f1a una buena alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Siempre hay t\u00e9cnicas que nos pueden ayudar a apaciguar el estr\u00e9s ya sea por trabajo, familia, patolog\u00eda y as\u00ed combatir la inflamaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causas m\u00e1s importantes de la inflamaci\u00f3n - 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