{"id":1058,"date":"2021-06-24T22:30:56","date_gmt":"2021-06-24T16:30:56","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=1058"},"modified":"2021-07-30T01:13:28","modified_gmt":"2021-07-29T19:13:28","slug":"como-prevenir-la-anemia","status":"publish","type":"post","link":"https:\/\/www.kilosophy.la\/blog\/como-prevenir-la-anemia\/","title":{"rendered":"\u00bfC\u00f3mo prevenir la anemia?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1058\" class=\"elementor elementor-1058\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">\u00bfC\u00f3mo prevenir la anemia?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/como-prevenir-la-anemia.jpg\" class=\"attachment-full size-full wp-image-1126\" alt=\"como prevenir la anemia\" srcset=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/como-prevenir-la-anemia.jpg 1141w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/como-prevenir-la-anemia-300x135.jpg 300w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/como-prevenir-la-anemia-1024x460.jpg 1024w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/06\/como-prevenir-la-anemia-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab824a elementor-widget elementor-widget-shortcode\" data-id=\"8ab824a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=1058\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=1058&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fd65d elementor-widget elementor-widget-text-editor\" data-id=\"e7fd65d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 1 minuto 22 segundos<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04a3c6 elementor-widget elementor-widget-text-editor\" data-id=\"a04a3c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La anemia es una afectaci\u00f3n en donde le cuerpo no tiene suficientes gl\u00f3bulos rojos sanos, estos le proporcionan el ox\u00edgeno a los tejidos corporales. Existen muchos tipos de anemia.<\/p><p>Anemia Ferrop\u00e9nica ocurre cuando el cuerpo no tiene suficiente cantidad de hierro. El hierro ayuda a producir gl\u00f3bulos rojos.<\/p><p>Para prevenir este tipo de anemia es ideal incluir en la alimentaci\u00f3n chile dulce crudo y combinado con fuentes de hierro. Ya que el chile dulce es muy rico en Vitamina C, superando incluso a los alimentos c\u00edtricos. La cantidad de Vitamina C puede verse disminuida cuando se cocina el producto, por eso la importancia de incluirlo crudo, por ejemplo en una ensalada, bastoncitos de chile dulce con guacamole.<\/p><p>La Vitamina C es un potente antioxidante, que ayuda absorber hierro, cicatrizar heridas y a formar el col\u00e1geno entre otros. Pero debe considerar que el consumo\u00a0 del t\u00e9, caf\u00e9, el vino tinto y la cerveza oscura puede dificultar la absorci\u00f3n del hierro, por eso si necesita aumentar el aporte de hierro cuidar el consumo excesivo de estas bebidas.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Lato, sans-serif; font-style: normal;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; 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float: left;width:100%;z-index:-1;\"><\/div ><script>window.addEventListener(\"sfsi_functions_loaded\", function()\n\t\t\t{\n\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\n\t\t\t\t\tsfsi_widget_set();\n\t\t\t\t}\n\t\t\t}); <\/script><div style=\"clear: both;\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo prevenir la anemia? Tiempo de Lectura: 1 minuto 22 segundos La anemia es una afectaci\u00f3n en donde le cuerpo no tiene suficientes gl\u00f3bulos rojos sanos, estos le proporcionan el ox\u00edgeno a los tejidos corporales. Existen muchos tipos de anemia.<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo prevenir la anemia? - Kilosophy te ense\u00f1a una buena alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"La anemia es una afectaci\u00f3n en donde le cuerpo no tiene suficientes gl\u00f3bulos rojos sanos, en Kilosophy te ense\u00f1amos a prevenirla\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo prevenir la anemia? 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