{"id":116,"date":"2021-01-20T23:23:38","date_gmt":"2021-01-20T17:23:38","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=116"},"modified":"2021-06-24T20:41:57","modified_gmt":"2021-06-24T14:41:57","slug":"el-alcohol-y-la-perdida-de-peso","status":"publish","type":"post","link":"https:\/\/www.kilosophy.la\/blog\/el-alcohol-y-la-perdida-de-peso\/","title":{"rendered":"EL ALCOHOL Y LA P\u00c9RDIDA DE PESO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"116\" class=\"elementor elementor-116\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">EL ALCOHOL Y LA P\u00c9RDIDA DE PESO<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Alcohol-y-la-perdida-de-peso.jpg\" class=\"attachment-full size-full wp-image-946\" alt=\"El Alcohol\" srcset=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Alcohol-y-la-perdida-de-peso.jpg 1141w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Alcohol-y-la-perdida-de-peso-300x135.jpg 300w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Alcohol-y-la-perdida-de-peso-1024x460.jpg 1024w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-El-Alcohol-y-la-perdida-de-peso-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ac6a6 elementor-widget elementor-widget-shortcode\" data-id=\"71ac6a6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=116\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=116&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ead1ac elementor-widget elementor-widget-text-editor\" data-id=\"0ead1ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2 minutos&nbsp; 30 segundos<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify;\">El alcohol es uno de los acompa\u00f1antes que nunca falta en celebraciones y fechas especiales, pero debes saber que es uno de los principales causantes de que no llegues a tu meta o no logres mantener el peso.<\/p>\n\n<p style=\"text-align:justify;\">Ahora no te dir\u00e9 ADI\u00d3S a la bebidas alcoh\u00f3licas pero si ense\u00f1arles a como optar por ella sin culpas y sin afectar todo lo que has logrado en tu proceso.<\/p>\n\n<p style=\"text-align:justify;\">Lo primero que debes saber es que el alcohol no tiene az\u00facar pero s\u00ed posee calor\u00edas y muchas; 1 gramo de alcohol contiene aproximadamente 7 Kcal, por lo que el cuerpo debe realizar un esfuerzo al procesarlo. Y si mezclas el alcohol con otro tipo de bebidas estar\u00edas agregado m\u00e1s calor\u00edas que podr\u00edan llegar a ser una comida pero sin nutrientes.<\/p>\n\n<p style=\"text-align:justify;\">El alcohol tambi\u00e9n puede retrasar el proceso de p\u00e9rdida ya que disminuye la funcionalidad del h\u00edgado y la capacidad de quemar grasa tambi\u00e9n se reduce en m\u00e1s de un 70%. As\u00ed, no solo se pierde la habilidad de quemar grasa pues el organismo quema el alcohol como energ\u00eda y el resto de grasa consumida procedente de alimentos se depositar\u00e1 en zonas no deseadas del cuerpo.<\/p>\n\n<p style=\"text-align:justify;\">Por consumir alcohol espor\u00e1dicamente no se arruinar\u00e1 todo, es por eso que te dejamos estos consejos si tienes un evento especial:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14af73 elementor-widget elementor-widget-heading\" data-id=\"f14af73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><li>Coma antes de beber<\/li><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1586 elementor-widget elementor-widget-text-editor\" data-id=\"afe1586\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify;\">Beber con el est\u00f3mago vac\u00edo lo har\u00e1 sentir mareado m\u00e1s r\u00e1pidamente. Esto puede llevarlo a comer y beber m\u00e1s de lo que desear\u00eda. Comer algo antes de beber le ayudar\u00e1 a su est\u00f3mago a absorber el alcohol m\u00e1s lentamente y a tomar mejores decisiones.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f3415 elementor-widget elementor-widget-heading\" data-id=\"80f3415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><li>T\u00f3melo con calma<\/li><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69555f elementor-widget elementor-widget-text-editor\" data-id=\"f69555f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify;\">Beber r\u00e1pidamente demasiados tragos puede provocar que beba m\u00e1s de lo que desear\u00eda. Consuma su bebida lentamente, dej\u00e1ndola en la mesa entre tragos. Cuando termine, tome una bebida no alcoh\u00f3lica, como agua o agua con gas, antes de beber m\u00e1s alcohol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a407d elementor-widget elementor-widget-heading\" data-id=\"40a407d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><li>Haga un plan para beber<\/li><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa336d elementor-widget elementor-widget-text-editor\" data-id=\"0fa336d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align:justify;\">La mejor manera de controlar las calor\u00edas de la bebida es limitar la cantidad de alcohol que bebe. Antes de salir, establezca un l\u00edmite para usted y ap\u00e9guese a \u00e9l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6826d6 elementor-widget elementor-widget-heading\" data-id=\"e6826d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><li>Preferir las opciones de licores destilados que explicamos en las clases de neonutrici\u00f3n<\/li><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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float: left;width:100%;z-index:-1;\"><\/div ><script>window.addEventListener(\"sfsi_functions_loaded\", function()\n\t\t\t{\n\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\n\t\t\t\t\tsfsi_widget_set();\n\t\t\t\t}\n\t\t\t}); <\/script><div style=\"clear: both;\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL ALCOHOL Y LA P\u00c9RDIDA DE PESO Tiempo de Lectura: 2 minutos&nbsp; 30 segundos El alcohol es uno de los acompa\u00f1antes que nunca falta en celebraciones y fechas especiales, pero debes saber que es uno de los principales causantes de<\/p>\n","protected":false},"author":1,"featured_media":329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EL ALCOHOL Y LA P\u00c9RDIDA DE PESO - Kilosophy te ayuda a prevenir<\/title>\n<meta name=\"description\" content=\"El alcohol produce perdida de peso, Kilosophy te estimula y ense\u00f1a a no perder tu control de peso en esas reuniones y eventos especiales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kilosophy.la\/blog\/el-alcohol-y-la-perdida-de-peso\/\" \/>\n<meta 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