{"id":125,"date":"2021-01-20T23:40:15","date_gmt":"2021-01-20T17:40:15","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=125"},"modified":"2021-06-24T20:18:19","modified_gmt":"2021-06-24T14:18:19","slug":"controlar-y-evitar-la-ansiedad","status":"publish","type":"post","link":"https:\/\/www.kilosophy.la\/blog\/controlar-y-evitar-la-ansiedad\/","title":{"rendered":"ANSIEDAD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"125\" class=\"elementor elementor-125\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">\u00bfANSIEDAD?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"513\" src=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Ansiedad.jpg\" class=\"attachment-full size-full wp-image-945\" alt=\"Ansiedad\" srcset=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Ansiedad.jpg 1141w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Ansiedad-300x135.jpg 300w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Ansiedad-1024x460.jpg 1024w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-Ansiedad-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1917cf1 elementor-widget elementor-widget-shortcode\" data-id=\"1917cf1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=125\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=125&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce10b7a elementor-widget elementor-widget-text-editor\" data-id=\"ce10b7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 1 minutos 22 segundos<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc8050 elementor-widget elementor-widget-text-editor\" data-id=\"0bc8050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">La mayor\u00eda de personas comen por ansiedad y no por hambre, de hecho muy pocas saben reconocer la diferencia entre ambas. Los antojos alimentarios son cuando aparece un fuerte deseo por consumir alg\u00fan tipo de alimento en particular y es muy dif\u00edcil resistirse.<\/p>\n<p style=\"text-align: justify;\">Hay varios est\u00edmulos que desencadenan la ansiedad como: estr\u00e9s, falta de actividad f\u00edsica, pocas horas de sue\u00f1o, mala hidrataci\u00f3n, consumo\u00a0excesivo de productos light, procesados y de bebidas estimulantes.<\/p>\n<p style=\"text-align: justify;\">Sin embargo, hay alimentos que estimulan la saciedad a nivel cerebral por el tipo de nutrientes que contienen si se consumen con regularidad, estos son:<\/p>\n\n<ul>\n \t<li style=\"text-align: justify;\">Aguacate, espinacas, acelgas, esp\u00e1rragos, aceite de oliva, mariscos y pescados en especial los salvajes, chocolate oscuro, semillas secas como (linaza, de girasol, de calabaza, almendras, nueces).<\/li>\n<\/ul>\n\n\n<p style=\"text-align: justify;\">A la mayor\u00eda les da ansiedad por algo dulce esto les va ayudar a controlarla:<\/p>\n\n<span style=\"font-size: 15px; font-weight: 300; text-align: justify;\">\u00a0<\/span>\n<ul>\n \t<li style=\"text-align: justify;\">Batido de almendra y cacao: Leche de almendra sin az\u00facar, canela, cacao el polvo sin az\u00facar, hielo. Licuar.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/p>\n<p style=\"text-align: justify;\">Escr\u00edbanos al Whatsapp:<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\">\u00a0+506 7277-6066<\/a>\u00a0o en este link\u00a0<a style=\"font-size: 22px; transition-property: all;\" href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e0359 elementor-widget elementor-widget-spacer\" data-id=\"52e0359\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd9fe3 elementor-widget elementor-widget-heading\" data-id=\"6cd9fe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c87d8 elementor-widget elementor-widget-shortcode\" data-id=\"c9c87d8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; 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float: left;width:100%;z-index:-1;\"><\/div ><script>window.addEventListener(\"sfsi_functions_loaded\", function()\n\t\t\t{\n\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\n\t\t\t\t\tsfsi_widget_set();\n\t\t\t\t}\n\t\t\t}); <\/script><div style=\"clear: both;\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfANSIEDAD? Tiempo de Lectura: 1 minutos 22 segundos La mayor\u00eda de personas comen por ansiedad y no por hambre, de hecho muy pocas saben reconocer la diferencia entre ambas. Los antojos alimentarios son cuando aparece un fuerte deseo por consumir<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te ayudamos a evitar y controlar comer por ansiedad - Kilosophy<\/title>\n<meta name=\"description\" content=\"Controlar y evitar la ansiedad que provoca comamos de m\u00e1s, en Kilosophy te ense\u00f1amos a alimentarte de forma sana y controlable sin excesos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kilosophy.la\/blog\/controlar-y-evitar-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te ayudamos a evitar y controlar comer por ansiedad - 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