{"id":649,"date":"2021-02-09T03:08:45","date_gmt":"2021-02-08T21:08:45","guid":{"rendered":"http:\/\/www.kilosophy.la\/blog\/?p=649"},"modified":"2021-06-24T20:12:46","modified_gmt":"2021-06-24T14:12:46","slug":"es-la-grasa-el-verdadero-enemigo","status":"publish","type":"post","link":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/","title":{"rendered":"\u00bfES LA GRASA EL VERDADERO ENEMIGO?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"649\" class=\"elementor elementor-649\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84fbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84fbec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963c965\" data-id=\"963c965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1fb5d elementor-widget elementor-widget-heading\" data-id=\"5a1fb5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">\u00bfEs la grasa el verdadero enemigo?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7039e2 elementor-widget elementor-widget-spacer\" data-id=\"d7039e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71a1d3 elementor-widget elementor-widget-image\" data-id=\"f71a1d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1141\" height=\"512\" src=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-La-Grasa.jpg\" class=\"attachment-full size-full wp-image-950\" alt=\"Es la grasa el verdadero enemigo\" srcset=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-La-Grasa.jpg 1141w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-La-Grasa-300x135.jpg 300w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-La-Grasa-1024x459.jpg 1024w, https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Banner-La-Grasa-768x345.jpg 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d663660 elementor-widget elementor-widget-shortcode\" data-id=\"d663660\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t<div\n\t\t\tid=\"playht-iframe-wrapper\"\n\t\t\tstyle=\"display:flex; max-height:175; justify-content:center\">\n\t\t\t<iframe\n\t\t\t\tallowfullscreen=\"\"\n\t\t\t\tframeborder=\"0\"\n\t\t\t\tscrolling=\"no\"\n\t\t\t\tclass=\"playht-iframe-player\"\n\t\t\t\tdata-appId=\"Zf6leX8nl\"\n\t\t\t\tarticle-url=\"http:\/\/www.kilosophy.la\/blog\/?p=649\"\n\t\t\t\tdata-voice=\"es-MX-JorgeNeural\"\n\t\t\t\tsrc=\"https:\/\/play.ht\/embed\/?article_url=http:\/\/www.kilosophy.la\/blog\/?p=649&voice=es-MX-JorgeNeural&config={&quot;width&quot;:&quot;100%&quot;,&quot;height&quot;:&quot;175&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;title&quot;:&quot;Audio&quot;,&quot;message&quot;:&quot;Hello&quot;,&quot;download_text_button&quot;:&quot;Download&quot;}\"\n\t\t\t\twidth=\"100%\"\n\t\t\t\theight=\"175\"\n\t\t\t\tstyle=\"max-height:175\">\n\t\t\t<\/iframe>\n\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecdc27 elementor-widget elementor-widget-text-editor\" data-id=\"6ecdc27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tiempo de Lectura: 2 minutos 14 segundos<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee9329 elementor-widget elementor-widget-spacer\" data-id=\"8ee9329\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef9dc elementor-widget elementor-widget-text-editor\" data-id=\"88ef9dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Por mucho tiempo la industria, la publicidad, nutricionistas, m\u00e9dicos, libros difunden la idea de que debemos consumir menos grasas o sin grasa y claro alimentos bajos en colesterol. Es verdad que tenemos varias grasas que se asocian con problemas de salud y es inequ\u00edvoco el hecho de que las grasas y los aceites modificados proinflamatorios se asocian a varios riesgos en la salud.<\/p><p style=\"text-align: justify;\">Sin embargo, hay pruebas que demuestran que las grasas trans son veneno y se liga con varias enfermedades cr\u00f3nicas, pero los resultados positivos que vemos y tenemos cuando consumimos grasas buenas y colesterol son indiscutibles.<\/p><p style=\"text-align: justify;\">Muchos siguen pensando que el consumo de grasas implica sobrepeso u obesidad cuando en realidad estas enfermedades o cambios en nuestro metabolismo tiene poco que ver con la grasa alimenticia y si mucho con el exceso de consumo de carbohidratos, ultra procesados y az\u00facar. Pasa lo mismo con el consumo de colesterol y su relaci\u00f3n con el colesterol alto y riesgo de padecer una enfermedad cardiovascular.<\/p><p style=\"text-align: justify;\">Las grasas cumplen diversas funciones en el organismo, casi todas ellas son necesarias para la vida no les tengan miedo no es tu enemigo, algunos ejemplos son:<\/p><ol><li style=\"color: #54595f;\"><span style=\"color: #54595f;\">Pueden utilizarse como reserva energ\u00e9tica, debido a que aportan m\u00e1s del doble de energ\u00eda que la producida por los gl\u00facidos.<\/span><\/li><li style=\"color: #54595f;\"><span style=\"color: #54595f;\">El colesterol es un precursor de hormonas sexuales y de la vitamina D, las cuales desempe\u00f1an funciones de regulaci\u00f3n.<\/span><\/li><li style=\"color: #54595f;\"><span style=\"color: #54595f;\">La grasa diet\u00e9tica suministra los \u00e1cidos grasos esenciales, es decir, el \u00e1cido linol\u00e9nico y el \u00e1cido linoleico, siendo necesaria para transportar las vitaminas A, D, E y K que son solubles en grasas y para ayudar en su absorci\u00f3n intestinal.<\/span><\/li><li style=\"color: #54595f;\"><span style=\"color: #54595f;\">Los \u00e1cidos grasos esenciales tambi\u00e9n componen las prostaglandinas, que controlan la inflamaci\u00f3n en el cuerpo.<\/span><\/li><\/ol><p>Conozca los programas completos de P\u00e9rdida de Peso Kilosophy.<\/p><p>Escr\u00edbanos al Whatsapp:<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=50672776066&amp;text=Deseo+mas+informaci%C3%B3n&amp;app_absent=0\"> +506 7277-6066<\/a> o en este link <a href=\"https:\/\/bit.ly\/citaskilosophy\">https:\/\/bit.ly\/citaskilosophy<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026bf9a elementor-widget elementor-widget-heading\" data-id=\"026bf9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">KILOSOPHY - Educamos -Inspiramos - Transformamos Vidas.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ad1 elementor-widget elementor-widget-spacer\" data-id=\"1574ad1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3aa1 elementor-widget elementor-widget-heading\" data-id=\"c7b3aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comp\u00e1rtenos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda32c9 elementor-widget elementor-widget-shortcode\" data-id=\"bda32c9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"sfsi_widget sfsi_shortcode_container\"><div class=\"norm_row sfsi_wDiv \"  style=\"width:375px;text-align:left;\"><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='' id='sfsiid_facebook_icon' style='width:60px;height:60px;opacity:0.6;'  ><img data-pin-nopin='true' alt='Facebook' title='Facebook' src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/icons_theme\/cute\/cute_facebook.png' width='60' height='60' style='' class='sfcm sfsi_wicon ' data-effect='fade_in'   \/><\/a><div class=\"sfsi_tool_tip_2 fb_tool_bdr sfsiTlleft\" style=\"opacity:0;z-index:-1;\" id=\"sfsiid_facebook\"><span class=\"bot_arow bot_fb_arow\"><\/span><div class=\"sfsi_inside\"><div  class='icon2'><div class=\"fb-like\" width=\"200\" data-href=\"https%3A%2F%2Fwww.kilosophy.la%2Fblog%2Fes-la-grasa-el-verdadero-enemigo%2F\"  data-send=\"false\"  data-layout=\"button_count\"  ><\/div><\/div><div  class='icon3'><a target='_blank' href='https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.kilosophy.la%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F649' style='display:inline-block;'  > <img class='sfsi_wicon'  data-pin-nopin='true' alt='fb-share-icon' title='Facebook Share' src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/share_icons\/fb_icons\/en_US.svg' \/><\/a><\/div><\/div><\/div><\/div><\/div><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='https:\/\/www.instagram.com\/kilosophy_nutricion\/' id='sfsiid_instagram_icon' style='width:60px;height:60px;opacity:0.6;'  ><img data-pin-nopin='true' alt='Instagram' title='Instagram' src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/icons_theme\/cute\/cute_instagram.png' width='60' height='60' style='' class='sfcm sfsi_wicon ' data-effect='fade_in'   \/><\/a><\/div><\/div><div style='width:60px; height:60px;margin-left:15px;margin-bottom:5px; ' class='sfsi_wicons shuffeldiv ' ><div class='inerCnt'><a class=' sficn' data-effect='fade_in' target='_blank'  href='https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.kilosophy.la%2Fblog%2Fes-la-grasa-el-verdadero-enemigo%2F' id='sfsiid_whatsapp_icon' style='width:60px;height:60px;opacity:0.6;'  ><img data-pin-nopin='true' alt='WhatsApp' title='WhatsApp' src='https:\/\/www.kilosophy.la\/blog\/wp-content\/plugins\/ultimate-social-media-icons\/images\/icons_theme\/cute\/cute_whatsapp.png' width='60' height='60' style='' class='sfcm sfsi_wicon ' data-effect='fade_in'   \/><\/a><\/div><\/div><\/div ><div id=\"sfsi_holder\" class=\"sfsi_holders\" style=\"position: relative; float: left;width:100%;z-index:-1;\"><\/div ><script>window.addEventListener(\"sfsi_functions_loaded\", function()\n\t\t\t{\n\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\n\t\t\t\t\tsfsi_widget_set();\n\t\t\t\t}\n\t\t\t}); <\/script><div style=\"clear: both;\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEs la grasa el verdadero enemigo? Tiempo de Lectura: 2 minutos 14 segundos Por mucho tiempo la industria, la publicidad, nutricionistas, m\u00e9dicos, libros difunden la idea de que debemos consumir menos grasas o sin grasa y claro alimentos bajos en<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad<\/title>\n<meta name=\"description\" content=\"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\" \/>\n<meta property=\"og:site_name\" content=\"Kilosophy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kilosophyLA\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T21:08:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T14:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Es-la-grasa-el-peor-enemigo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kilosophy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kilosophy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\"},\"author\":{\"name\":\"Kilosophy\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#\/schema\/person\/5d2e2fd8c42faed2ad998d73432c43e3\"},\"headline\":\"\u00bfES LA GRASA EL VERDADERO ENEMIGO?\",\"datePublished\":\"2021-02-08T21:08:45+00:00\",\"dateModified\":\"2021-06-24T14:12:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#organization\"},\"articleSection\":[\"Kilosophy\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\",\"url\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\",\"name\":\"\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad\",\"isPartOf\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#website\"},\"datePublished\":\"2021-02-08T21:08:45+00:00\",\"dateModified\":\"2021-06-24T14:12:46+00:00\",\"description\":\"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"http:\/\/www.kilosophy.la\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfES LA GRASA EL VERDADERO ENEMIGO?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#website\",\"url\":\"https:\/\/www.kilosophy.la\/blog\/\",\"name\":\"Kilosophy\",\"description\":\"Estudio del control de peso\",\"publisher\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kilosophy.la\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#organization\",\"name\":\"Kilosophy\",\"url\":\"https:\/\/www.kilosophy.la\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Logo-Kilosophy.png\",\"contentUrl\":\"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Logo-Kilosophy.png\",\"width\":65,\"height\":65,\"caption\":\"Kilosophy\"},\"image\":{\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kilosophyLA\/\",\"https:\/\/www.instagram.com\/kilosophy_nutricion\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kilosophy.la\/blog\/#\/schema\/person\/5d2e2fd8c42faed2ad998d73432c43e3\",\"name\":\"Kilosophy\",\"sameAs\":[\"http:\/\/www.kilosophy.la\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad","description":"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad","og_description":"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal","og_url":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/","og_site_name":"Kilosophy","article_publisher":"https:\/\/www.facebook.com\/kilosophyLA\/","article_published_time":"2021-02-08T21:08:45+00:00","article_modified_time":"2021-06-24T14:12:46+00:00","og_image":[{"width":512,"height":511,"url":"https:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/02\/Es-la-grasa-el-peor-enemigo.jpg","type":"image\/jpeg"}],"author":"Kilosophy","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kilosophy","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#article","isPartOf":{"@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/"},"author":{"name":"Kilosophy","@id":"https:\/\/www.kilosophy.la\/blog\/#\/schema\/person\/5d2e2fd8c42faed2ad998d73432c43e3"},"headline":"\u00bfES LA GRASA EL VERDADERO ENEMIGO?","datePublished":"2021-02-08T21:08:45+00:00","dateModified":"2021-06-24T14:12:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/"},"wordCount":360,"publisher":{"@id":"https:\/\/www.kilosophy.la\/blog\/#organization"},"articleSection":["Kilosophy"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/","url":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/","name":"\u00bfES LA GRASA EL VERDADERO ENEMIGO? - Kilosophy te muestra la verdad","isPartOf":{"@id":"https:\/\/www.kilosophy.la\/blog\/#website"},"datePublished":"2021-02-08T21:08:45+00:00","dateModified":"2021-06-24T14:12:46+00:00","description":"\u00bfEs la grasa el peor enemigo? Aprende con KILOSOPHY todo sobre el colesterol la cantidad de grasa en nuestras comidas y el balance ideal","breadcrumb":{"@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kilosophy.la\/blog\/es-la-grasa-el-verdadero-enemigo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"http:\/\/www.kilosophy.la\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfES LA GRASA EL VERDADERO ENEMIGO?"}]},{"@type":"WebSite","@id":"https:\/\/www.kilosophy.la\/blog\/#website","url":"https:\/\/www.kilosophy.la\/blog\/","name":"Kilosophy","description":"Estudio del control de peso","publisher":{"@id":"https:\/\/www.kilosophy.la\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kilosophy.la\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.kilosophy.la\/blog\/#organization","name":"Kilosophy","url":"https:\/\/www.kilosophy.la\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.kilosophy.la\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Logo-Kilosophy.png","contentUrl":"http:\/\/www.kilosophy.la\/blog\/wp-content\/uploads\/2021\/01\/Logo-Kilosophy.png","width":65,"height":65,"caption":"Kilosophy"},"image":{"@id":"https:\/\/www.kilosophy.la\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kilosophyLA\/","https:\/\/www.instagram.com\/kilosophy_nutricion\/"]},{"@type":"Person","@id":"https:\/\/www.kilosophy.la\/blog\/#\/schema\/person\/5d2e2fd8c42faed2ad998d73432c43e3","name":"Kilosophy","sameAs":["http:\/\/www.kilosophy.la\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":30,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/posts\/649\/revisions\/958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kilosophy.la\/blog\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}